An example of brutal simplicity and great (for some) value is this little alarm clock that goes off if it’s sunny, and you really should get outside, and doesn’t if the weather is shit. Perfect for weekends and holidays.
do your exercise or experience blackout
Slightly more advanced idea here, but brutally focused and determined to actually work. Many digital services can fail at solving the real “flesh life problem” because they can be forgotten about, overlooked or – due to laziness and self-deception – not used enough or discontinued altogether. Sure, positive motivational drivers can be effective or maybe even more effective than threat of loss, but that’s another discussion.
The FitBit tracker is able to monitor and log in various activities such as steps taken, amount of sleep, and calories burned. The hack works by connecting WeMo, an Internet-controlled power outlet, to the FitBit device. When a certain goal isn’t achieved, the power outlet automatically turns off, shutting down connected electronic devices like a gaming console, computer, or even the fridge.
The online/offline marriage is really interesting when the two, if you will, have real consequences and effects for each other should [criteria] not be met. The quantified-self-fork from this years’ CES is one example where this is highly relevant. Let’s call it real life gamification, where the game ain’t necessarily all fun…